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Crossfit Cape Cod 4-27-16

April 26, 2016

CrossFit Cape Cod – CrossFit

Snatch (1-1-1-1-1)

after the warm up you have 20 min to establish a 1rep max snatch for the day.

Metcon (AMRAP – Reps)

AMRAP 6 min

10 power snatches 75#/55#

10 burpees over the bar

Metcon (No Measure)

4 rounds not for time

20 pvc or barbell oblique tilts

20 band pull aparts

20 band pull togethers

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