April 25, 2020
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
“Spin on Cindy”
5 dumbbell Clean & Jerk rt arm
5 dumbbell Clean & Jerk left arm
10 push ups
15 mountain climbers
20 DU’s or lateral hops
no dumbbell- if you have a barbell do 10 clean & jerks, or use sandbag/backpack