Crossfit Cape Cod 4/26/2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

“Spin on Cindy”

5 dumbbell Clean & Jerk rt arm

5 dumbbell Clean & Jerk left arm

10 push ups

15 mountain climbers

20 DU’s or lateral hops

no dumbbell- if you have a barbell do 10 clean & jerks, or use sandbag/backpack