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CrossFit Cape Cod 4/26/19

April 25, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Hang Clean (1-1-1-1-1)

Hang SQUAT clean

Metcon (AMRAP – Reps)

AMRAP 8:

3 Hang Squat Clean (95/65)

3 Toes to Bar

6 Hang Squat Clean (95/65)

6 Toes to Bar

9 Hang Squat Clean (95/65)

9 Toes to Bar

increase reps by 3’s

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