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CrossFit Cape Cod 4/26/18

April 25, 2018

CrossFit Cape Cod – CrossFit


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Metcon (Time)

4 rounds for time

800m run

21 kettle bell swings

15 goblet squats

9 burpees over the kettle bell


Great Job with the nutrition challenge everyone. We have a few more day left, lets remember its not over once we weight in and submit our benchmark retests. Nutrition is the foundation of fitness and keeps us happy, healthy and preforming well physical and mentally. I hope you all have had been able to take a little bit new knowledge from your experience over the past month. Keep it up and finish strong!! 

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