April 25, 2016
0
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
Bodyweight Back Squat Ladder
Rest 3:00
3/4 Bodyweight Push Press Ladder
Rest 3:00
1 1/2 Bodyweight Deadlift Ladder
Each ladder is 1 the first minute, 2 the second minute, 3 the third etc. Break it up as you need to during the minute. If you can’t do the reps in the minute, you are done with that movement.
Find a weight you can do at least 5-8 of
Optional Work
Metcon (Time)
for time
100 GHDSU
