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Crossfit Cape Cod 4-26-16

April 25, 2016

CrossFit Cape Cod – CrossFit

Metcon (3 Rounds for reps)

Bodyweight Back Squat Ladder

Rest 3:00

3/4 Bodyweight Push Press Ladder

Rest 3:00

1 1/2 Bodyweight Deadlift Ladder

Each ladder is 1 the first minute, 2 the second minute, 3 the third etc. Break it up as you need to during the minute. If you can’t do the reps in the minute, you are done with that movement.

Find a weight you can do at least 5-8 of

Optional Work

Metcon (Time)

for time

100 GHDSU

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