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Mashpee, MA 02649
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Crossfit Cape Cod 4/25/20

April 24, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

EMOM 3:00 for 13 rounds

8 burpees

10 box jump overs

12 dumbbell snatch

Drop the reps by two on each if unable to stay on the 3:00 marker

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