168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 4/25/19

April 24, 2019

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 600 Meter Run

12 Deadlifts (135/95)

12 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:

Buy-In: 400 Meter Run

9 Deadlifts (155/105)

9 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:

Buy-In: 200 Meter Run

6 Deadlifts (185/135)

6 Lateral Barbell Burpees

Rx+ rnd1 185/135 DL, 225/155, 275,185

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