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CrossFit Cape Cod 4/25/18

April 24, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (3 Rounds for reps)

AMRAP3

3 dead lifts 315/205

30 double unders

Rest 2 min

AMRAP5

5 dead lifts 225/155

40 double unders

Rest 2 min

AMRAP7

7 deadlifts 185/135

50 double unders

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