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Crossfit Cape Cod 4-25-17

April 24, 2017

CrossFit Cape Cod


Metcon (Time)

Run 400

75 air squats

row 500

50 overhead squats 115/75

row 500

25 back squats

Run 400

Overhead Squat (5×5)

hit a 5 rep max for the day


Congrats to Terry O’brien For her awesome finish In the Masters age group qualifier and for Crushing it in the Crossfit Games Open to get her to this point. She is a great example of what hard work and consistency will do. Keep up the great work Terry and we are grateful to have you as part of our community!!

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  1. Kelly Reply

    Congrats Terry! You are inspiring!

  2. Emily Arnick Reply

    Yay Terry!

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