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Crossfit Cape Cod 4/24/2021

April 23, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (4 x 6 Build to heavy set of 6)

Same weight across

Metcon (Time)

4 Rounds for Time

250m Row

25 SDLHP 75/55#

Rest 2:00

RX+ SDLHP 95/65#

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