Crossfit Cape Cod 4/24/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

4 Rounds for Time

400m run

15 Power Cleans

15 sit ups

15 Thrusters

15 sit ups

400m run

Rest 2:00 b/w rounds

Push the runs as hard as you can.

Working w/light weight on the barbell movements-focus on technique.