April 23, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
4 Rounds for Time
400m run
15 Power Cleans
15 sit ups
15 Thrusters
15 sit ups
400m run
Rest 2:00 b/w rounds
Push the runs as hard as you can.
Working w/light weight on the barbell movements-focus on technique.