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CrossFit Cape Cod 4/24/19

April 23, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Jerk (5-5-5-5)

work up to a heavy set of 5

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

30 Double Unders

15 HSPU

30 Double Unders

15 Kettlebell Swings (53/35)

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