168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 4-24-17

April 23, 2017

CrossFit Cape Cod – CrossFit

 

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Optional Work

Metcon (AMRAP – Rounds)

EMOM 12

even- 40 double under

odd -30′ handstand walk

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