168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-24-16

April 23, 2016

CrossFit Cape Cod – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min of

15-foot rope climbs, 2 ascents

10 ring dips

20 sit ups

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