April 23, 2016
0
CrossFit Cape Cod – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min of
15-foot rope climbs, 2 ascents
10 ring dips
20 sit ups
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 4-24-16
CrossFit Cape Cod
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