168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4/23/2020

April 22, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Burpees, Burpees, Burpees

75 Burpees for Time

and at the top of every minute 10 weighted reverse lunges

use a vest, dumbell, barbell, backpack, kbell, odd object

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