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Crossfit Cape Cod 4-23-17

April 22, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of

Run 400 meters

15 L pull-ups

20 good mornings 45/25

Durante Core (No Measure)

5 rounds of

10 hollow rocks

10 v ups

10 tuck ups

10 sec hollow hold

rest 1 min between rounds

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