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Crossfit Cape Cod 4/22/2021

April 21, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Front Squat 3-3-2-2-1

Add weight to get 1 rep max
1st set: 80%

2nd set: 85%

3rd set: 90%

4th set 95%

Last one rep max

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

6 Push ups

12 med ball cleans 20/14#

18 lunges

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