April 21, 2020
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
EMOM 20:00 (5 ROUNDS)
Min 1: 45 sec of DU’s or singles or mtn climbers
Min 2: 45 sec of pistols or air squats
Min 3: Athlete choice
Min 4: Athlete choice
Min 3 and Min 4 pick a movement that you will do for 45 seconds
SCORE= keep a running number of reps for each round