Crossfit Cape Cod 4/22/2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

EMOM 20:00 (5 ROUNDS)

Min 1: 45 sec of DU’s or singles or mtn climbers

Min 2: 45 sec of pistols or air squats

Min 3: Athlete choice

Min 4: Athlete choice

Min 3 and Min 4 pick a movement that you will do for 45 seconds

SCORE= keep a running number of reps for each round