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CrossFit Cape Cod 4/22/18

April 17, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 30

partner A

bear crawls 200m

Partner B carry’s a kettle bell 70/53

20 wall balls 20/14

while partner holds a wall sit at parallel.

20 kettle bell swings 70/53

while partner hold a hang from a bar.

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