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Crossfit Cape Cod 4/21/2021

April 20, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

20 Single DBell Alt Snatch 50/35#

20 Box Jump overs 24/20″

20 Single DBell Hang Clean & Jerk

200m Run

Accessory Work

3Sets

50 Situps

25 Band Pull Aparts

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