168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4/21/2020

April 20, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Up & Down

3,6,9,12,15,18

single arm push press

box jump overs

Rest 3:00

18,15,12,9,6,3

single arm push press

box jump overs

use dumbbell, kettlebell, odd object for push presses

no box- jump over object or burpee jump over dbell, kbell

About the Author

Leave a Reply

*