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Mashpee, MA 02649
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CrossFit Cape Cod 4/24/18

April 23, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Weight)

EMOM9 clean and jerk

Min 1-2-3 at 85%

Min 4-5-6 at 90%

Min 7-8-9 at 95%

Front Squat (4-4-4-4 (Across)

Optional Work

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

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