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Mashpee, MA 02649
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Crossfit Cape Cod 4-26-17

April 25, 2017

CrossFit Cape Cod – CrossFit

 

Push Press (4×3)

hit a 3 rep max…then hit it 3 more times…

Metcon (Time)

21-18-15-12-9-6-3

Kettlebell Swing 70/53

Toes-to-bar

wall balls

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