April 25, 2017
0
CrossFit Cape Cod – CrossFit
Push Press (4×3)
hit a 3 rep max…then hit it 3 more times…
Metcon (Time)
21-18-15-12-9-6-3
Kettlebell Swing 70/53
Toes-to-bar
wall balls
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 4-26-17
CrossFit Cape Cod
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