168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-21-16

April 20, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time

run 200m

75 air squats

row 500m

50 front rack lunges 115#/75#

row 500m

25 back squats 115#/75# (from ground)

run 800m

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