168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4/20/2020

April 19, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds for Time

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Press

200m Run or 250 Row

weight will be determined by what equipment you have barbell, dumbbell, sandbag etc..

About the Author

Leave a Reply

*