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CrossFit Cape Cod 4/20/19

April 19, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

In teams of 3 Complete for time::

800m sled push 45/25

while one partner lunges a plate over head 800m 45/25

Also complete 100 pull ups while one partner hangs from the bar.

Rest 2min then

sled push 800m 45/25 while your partner burpee broad jumps 800m. at any time during this work complete 100 pull ups while one partner hangs from the bar.

Break work up how ever you see fit. 2 team mates are working 100% of the time

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