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CrossFit Cape Cod 4/20/18

April 19, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

5-4-3-2-1 Rope Climbs

15 Cal row

5-15,4-15….ect..

Metcon (Time)

100 kettle bells for time 70/53

start with and EMOM 5 toes to bar

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