April 19, 2016
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CrossFit Cape Cod – CrossFit
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Clean and Jerk (1-1-1-1)
no longer than 8 min after you finish DT work up to a 1 rep max clean and Jerk for the day.
Optional Work
Metcon (AMRAP – Rounds)
EMOM 14
legless rope climb
10 pistols each leg