Crossfit Cape Cod 4-20-16

CrossFit Cape Cod – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Clean and Jerk (1-1-1-1)

no longer than 8 min after you finish DT work up to a 1 rep max clean and Jerk for the day.

Optional Work

Metcon (AMRAP – Rounds)

EMOM 14

legless rope climb

10 pistols each leg

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