168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 4/2/18

April 01, 2018

CrossFit Cape Cod – CrossFit

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Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Optional Work

Sumo Deadlift (3-3-3-3)

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