168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-2-17

April 01, 2017

CrossFit Cape Cod – CrossFit

 

PAM (team workout) (Time)

PAM

300 Double Unders/600 Singles

275 sit-ups

250 air squats

200 Overhead Walking Lunges (45#/25#)/(25#/15#)

100 Deadlifts (135#/95#)/(95#/64#)

One partner working at a time-Share Pam load however you’d like

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