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Crossfit Cape Cod 4/19/2021

April 18, 2021

CrossFit Cape Cod – CrossFit

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Power Clean (3 Power Cleans + 1 Push Jerk)

Set 1: 65% of C&J 1 RM

Set 2: 70%

Set 3-5: Build to heavy weight

Metcon (AMRAP – Reps)

12:00 EMOM

Min 1: 10 Burpees

Min 2: 5 Power Cleans 135/95#

Min 3: 10 T2B

Min 4: 5 Front Squats 135/95#

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