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CrossFit Cape Cod 4/19/19

April 18, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

10 Clusters (155/105)

Shoulder Press (3-3-3-3)

After the metcon spend 12 min. establishing a heavy set of 3.

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