168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 4/19/18

April 18, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Split Jerk (2-2-2-2)

quickly work up to a heavy set of 2

Metcon (Time)

for time

75 Clean and jerks 95/65
NO dropping the bar from over head focus on the descent or drop as much as the pull

About the Author

Leave a Reply

*