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CrossFit Cape Cod 4/19/18

April 18, 2018

CrossFit Cape Cod – CrossFit


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Split Jerk (2-2-2-2)

quickly work up to a heavy set of 2

Metcon (Time)

for time

75 Clean and jerks 95/65
NO dropping the bar from over head focus on the descent or drop as much as the pull

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