168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-19-17

April 18, 2017

Crossfit Cape Cod 4-19-17

 

Snatch pulls

4×3 @80%

 

Snatch work

Every 90 sec (1:30) for 15 rounds
1 squat snatch @80-85%
of 1 rep max

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