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Crossfit Cape Cod 4-19-16

April 18, 2016

CrossFit Cape Cod – CrossFit

Thruster (3-3-3-3-3)

From the ground establish a 3 rep max

Metcon (AMRAP – Reps)

EMOM 30 min

EVEN- 5 thrusters 95#/65# and

max number of DU’s

ODD- Rest

Score is total number of double unders

all 15 rounds

RX plus do Thrusters @115#/75#

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