Crossfit Cape Cod 4/18/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

“Bombshell”

50 Air Squats

40 Ground to Overhead w/plate or other object

30 Burpees to plate

20 Chest to Bar Pullups (rows)

10 Wall Walks or inch worms