168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4/18/20

April 17, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

“Bombshell”

50 Air Squats

40 Ground to Overhead w/plate or other object

30 Burpees to plate

20 Chest to Bar Pullups (rows)

10 Wall Walks or inch worms

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