April 17, 2020
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP
“Bombshell”
50 Air Squats
40 Ground to Overhead w/plate or other object
30 Burpees to plate
20 Chest to Bar Pullups (rows)
10 Wall Walks or inch worms
30:00 AMRAP
“Bombshell”
50 Air Squats
40 Ground to Overhead w/plate or other object
30 Burpees to plate
20 Chest to Bar Pullups (rows)
10 Wall Walks or inch worms