April 16, 2020
CrossFit Cape Cod – CrossFit
Metcon (Time)
5 Rounds for Time
400 m run or 500m row
15 dips use chair, bench, sofa
or
Fundraiser Wod
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 4/17/20
CrossFit Cape Cod
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Was able to do this wod today.
15:05 – dips using a cooler