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Crossfit Cape Cod 4/17/20

April 16, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds for Time

400 m run or 500m row

15 dips use chair, bench, sofa

or

Fundraiser Wod

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  1. Andrew Mathieson Reply

    Was able to do this wod today.

    15:05 – dips using a cooler

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