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CrossFit Cape Cod 4/17/19

April 16, 2019

CrossFit Cape Cod – CrossFit

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Split Snatch (1-1-1-1)

Work up to a heavy single of a split snatch.

Metcon (AMRAP – Reps)

AMRAP 11:

2 Pull-ups

2 Power Snatch (135/95)

4 Pull-ups

4 Power Snatch (135/95)

6 Pull-ups

6 Power Snatch (135/95)

Rx+ sub pull ups for ring muscle ups and do squat snatches.

start at 1 muscle up 2 snatches then 2 MU 4 snatches.

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