168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 4/17/18

April 16, 2018

CrossFit Cape Cod – CrossFit

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Metcon (Time)

15 wall walks

30 Squat Snatches, 135/95

60 C2B Pull ups

Metcon (AMRAP – Reps)

AMRAP5

Front squats 225/155

Optional Work

15 min of core work

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