168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-17-17

April 16, 2017

CrossFit Cape Cod – CrossFit

 

Shoulder Press (5×5)

work up to a 5 rep max

Metcon (Time)

Partner WOD

10 clean & jerk 135/95 (each partner)

5 rope climbs (each partner)

8 C&J

4 RC

6 C&J

3 RC

4 C&J

2 RC

2 C&J

1 RC
Each partner Complete’s a full round of C&J then partner 2 does their C&J. Same with the rope climbs.

About the Author

Leave a Reply

*