168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4/16/2021

April 15, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

15 Lungesters 50/35’s

15 DBell facing burpees

12 Lungesters

12 DBell facing burpees

9 Lungesters

9 DBell facing burpees

Rest 3:00

9 Lungesters

9 DBell facing burpees

12 Lungesters

12 DBell facing burpees

15 Lungesters

15 DBell facing burpees

Lungester= front rack reverse lunge R, front rack reverse lunge L, thruster

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