168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4/16/20

April 15, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Metcon for Time

42-30-18 Kettlebell swings

21-15-9 Pullups

No Kettlebell-use dbell, sandbag, backpack, or any swingable object

sub for pullups can be rows using barbell, dbells, sandbag, other object


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