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Mashpee, MA 02649
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CrossFit Cape Cod 4/16/19

April 15, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

21/15 Calorie Row

18 Jumping Lunges

15 AbMat Sit-ups

12 Hand-Release Push-ups

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