168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-16-16

April 15, 2016

CrossFit Cape Cod – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Optional Work

Metcon (Time)

10-8-6-4-2-1

GHDSU

3/4 body weight snatch

burpee pull ups

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