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Crossfit Cape Cod 4/15/2021

April 14, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Strict Press (5 x 3@ 80-85% of 1RM)

add weight each set
Same weight across

Metcon (Time)

For Time

Partition anyway

50 HSPU’s

100 Alt DBell Snatch 50/35#

150 Sit ups

200 DU’s

RX+ strict HSPU’s

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