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Crossfit Cape Cod 4/15/20

April 14, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

EMOM 14:00

Odd minute: Run 200m or Row 250m

Even minute: 2 Bear Complex Set

Bear Complex is Power Clean, Front Squat, STOH, Back Squat, STOH-unbroken

Score = slowest run or row time

note weight in comment section

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