168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 4/15/18

April 14, 2018

CrossFit Cape Cod – CrossFit


View Public Whiteboard

Walsh (Time)

4 rounds for time of:

22 Burpee pull-ups

22 Back squat, 185#

Run 200 meters with a 45# plate overhead
In honor of U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, died on April 22, 2012
To learn more about Walsh click here


***********Russ From PaleoEthics will be in on Tuesday for a tasting for the afternoon classes.***************

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