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Mashpee, MA 02649
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Crossfit Cape Cod 4-15-17

April 14, 2017

CrossFit Cape Cod – CrossFit

 

Back Squat (5×5)

5 set of 5 @ 80% of 1 rep max.

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

50m sled pull 90/45

5 burpee pull ups

5 kettle bells 70/53

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