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Crossfit Cape Cod 4-15-17
April 14, 2017
Allan
0
CrossFit Cape Cod – CrossFit
Back Squat (5×5)
5 set of 5 @ 80% of 1 rep max.
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
50m sled pull 90/45
5 burpee pull ups
5 kettle bells 70/53
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