April 14, 2017
0
CrossFit Cape Cod – CrossFit
Back Squat (5×5)
5 set of 5 @ 80% of 1 rep max.
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
50m sled pull 90/45
5 burpee pull ups
5 kettle bells 70/53
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 4-15-17
CrossFit Cape Cod
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