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CrossFit Cape Cod 4/14/19

April 13, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Alternating On the Minute x 24 (12 Rounds):

Odd – 16/12 Calorie row

Even – 1 Minute Max Medicine Ball Squat Cleans (20/14)

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