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Mashpee, MA 02649
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CrossFit Cape Cod 4/14/18

April 13, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

“Diane”

21-15-9:

Dead Lift, 225/155

HSPU

Rest 10min

“Squatting Elizabeth”

21-15-9:

Squat Cleans, 135/95

Ring Dips

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